ABOUT ME

Hi, I'm Anna-Bernice

Life & Personal Development Coach

My journey into personal development began when I was 18, when I first started becoming more conscious of how I cared for myself, my body, and my life. What began as an interest in health and wellness opened the door to something much deeper: the desire to understand myself.

Over the years, I explored personal development, wellness, movement, spirituality, relationships, and countless experiences that challenged me to grow, question what I believed, and become more aware of who I was becoming.

There have been beautiful chapters, difficult chapters, moments of growth, moments of uncertainty, and times when I had to begin again.

And through all of it, I've come to understand something that now sits at the heart of my work:

We can spend so much of our lives looking outside ourselves for answers that we forget to look within.

Today, I believe personal growth isn't about creating a perfect version of yourself or becoming who the world says you should be.

It's about becoming aware of who you genuinely are, understanding what matters to you, learning to value yourself, and consciously choosing what you want your life to become.

That is why I coach.

I want to create a space where you can slow down, ask honest questions, reconnect with yourself, and discover what may have been there all along.

CREDENTIALS & APPROACH

My work is grounded in professional coaching training, over two decades of personal development, and a lived commitment to the work I share.

MY TRAINING & EXPERIENCE

Certified Personal Development Coach
The CaPP Institute — Coaching & Positive Psychology

Certified Life Coach
Mindvalley

20+ Years of Personal Development
My growth journey began in 2001 and continues to shape how I coach today.

MY 1:1 COACHING APPROACH

Coaching is a collaborative partnership focused on awareness, growth, and intentional action. Together, we explore where you are, what matters to you, and what you want your next chapter to look like.

I don't tell you who to be. I help you discover what's true for you.

Coaching focuses on present and future growth and is different from therapy or clinical mental health care. When something falls outside the scope of coaching, I will encourage you to seek the appropriate professional support.

GROUP EXPERIENCES

I also bring these same principles of awareness, presence, self-trust, connection, and joy into group experiences through meditation, stretches, Pilates, and Salsa.

Whether one-on-one or in community, my intention is the same:

To create experiences that help you reconnect with yourself.

"Life is not about finding yourself. Life is about creating yourself." - George B. Shaw

My Values

  • LOVE: A deep feeling of affection that guides my interactions and relationships.

  • AUTHENTICITY: Living with truthfulness and genuineness, staying true to who I am.

  • SPIRITUALITY: Focusing on the intangible aspects of life, connecting with a higher purpose.

  • GROWTH: Committing to physical, intellectual, and spiritual development every day.

  • COMPASSION: Practicing empathy and sympathy in all my endeavors.

    WHAT ARE YOUR VALUES?

    Knowing what truly matters to you can be a powerful part of understanding who you are.

    Discover your core values with this free exercise. CLICK HERE

1:1 Coaching + Group Classes · Bilingual: English & Spanish · Puerto Rico & Online

Book your Free Gift Session

COME BACK TO YOURSELF

You don't have to have everything figured out.

You don't have to know exactly where you're going.

You simply have to be willing to begin.

Sometimes, the first step is a conversation.

Let's explore where you are, what you're experiencing, and what you want your next chapter to look like.