What if I'm not sure if coaching is right for me?

That's why I offer a complimentary first session - a gift from me to you. It's crucial for us to establish a connection and for you to experience firsthand the support and guidance I provide through coaching. This session allows us to explore together without any commitment or pressure. It's about you feeling comfortable and empowered to take the next step towards your goals.

How often are coaching sessions held?

Coaching sessions are typically held on a weekly or bi-weekly basis, depending on your needs, preferences and availability

How long are coaching programs?

Coaching programs are self-tailored and range between 3, 6, and 12 months, with the option to extend if desired.

What can I expect during a coaching session?

Each session is a focused conversation where we explore your goals, challenges, and progress. We will identify actionable steps, reflect on insights, and develop strategies to help you move forward. Sessions are designed to be both reflective and practical, ensuring you gain clarity and momentum.

How do virtual coaching sessions work?

Virtual coaching sessions are conducted via video call or phone, providing you with flexibility and convenience. We use secure and reliable platforms to ensure a seamless and confidential experience.

What if I need to reschedule a session?

Life happens, and I understand that. If you need to reschedule, simply let me know at least 24 hours in advance, and we can find a new time that works for both of us.

What kind of issues can coaching help with?

Coaching can help with a wide range of issues including professional development, relationship improvement, personal growth, stress management, and overall well-being. We can work on any area of your life where you seek change and improvement.

How is coaching different from therapy?

Coaching focuses on the present and future, helping you set and achieve goals, develop new skills, and create positive changes. Therapy often delves into past experiences to address emotional and psychological issues. Coaching is action-oriented and forward-thinking, designed to help you move towards your desired outcomes.

What if I don’t see immediate results?

Personal growth is a journey, and some changes take time. We will continuously assess and adjust our approach to ensure you are making progress. Patience and persistence are key, and I'm here to support you every step of the way.

How confidential are our coaching sessions?

Confidentiality is a cornerstone of my coaching practice. Everything discussed in our sessions remains private and secure, allowing you to speak openly and honestly without any concerns.

Q&A